Relax, Mom! These outdoor yoga classes across the Des Moines metro (most of them are free!) will give you fresh air and help you get in touch with your mind, body, and spirit. Breathe in, breathe out, and maybe meet some new friends, too. Recurring Outdoor Yoga What: Des Moines Yoga in the Park Where: Southeast lawn of […]
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I was a four-sport athlete in high school and a two-sport athlete in college. Through years of practice and discipline, I became intrinsically wired to believe: more is always better, pain is to be pushed through, and every situation is a competition to be won. And while these traits served me well on the court, […]
It’s November already? Wasn’t it just summer? Whatever the case, we’re thankful for all the things to do this month here in Des Moines. When you’re not snuggling under a blanket or planning your Thanksgiving dinner grocery list, load up your kids and enjoy a fun November outing! November 2017 events and activities November 1 […]
This is Des Moines Moms Blog Guide to Fitness, Wellness and Health. This guide will be a one stop resource for parents as they choose to begin (or continue!) their wellness and health journey.
This sponsored post is brought to you by Rounded Minds. Are you interested in giving your child’s brain a boost? What about giving your child the gift of creativity and choosing words in different languages? How would you feel if you could help your child learn a second language while also doing it in a fun, active […]
About Lisa Acheson Yoga Lisa Acheson sought out yoga in an effort to cope with severe headaches she’s experienced the majority of her life, and in return discovered a means to help her be the very best version of herself. Last year Lisa knew it was time for her to pursue her passion and help […]