As moms we may feel like we are constantly pouring from an empty cup. We are stretched thin and sometimes feel as though we are being pulled in a hundred different directions. It’s easy for self care to get bumped to the bottom of our priority list. Taking care of ourselves becomes a foreign concept […]
Tag Archives | wellness
This is Des Moines Moms Blog Guide to Fitness, Wellness and Health. This guide will be a one stop resource for parents as they choose to begin (or continue!) their wellness and health journey.
Let’s be honest. January in the midwest is not the most amazing time. It’s dark. Cold. We all have holiday hangovers from too much everything. But here’s the thing — it’s actually a really, really good time to make changes. Right now is a great time to take a step back. Grab a big ol’ […]
Mixify events during the Iowa State Fair included fun activities, giveaways, and experts to educate teens about the importance of balancing what they drink and eat with physical activity. The Mixify Tour, a tour company hosting a series of events around the country with fun activities, demonstrations, tips and tools, music, and giveaways designed to educate […]
About Lisa Acheson Yoga Lisa Acheson sought out yoga in an effort to cope with severe headaches she’s experienced the majority of her life, and in return discovered a means to help her be the very best version of herself. Last year Lisa knew it was time for her to pursue her passion and help […]
Today’s GIVEAWAY is from Jennifer Dugan-Burns, a local mom and advisor for Become Beauty offering safe, effective and affordable skin care. Become is the breakthrough Australian Beauty and Wellness company with the most effective approach to countering the signs of aging from head to two, inside and out. Our innovative skin care products combine the […]