Relax, Mom! These outdoor yoga classes across the Des Moines metro (most of them are free!) will give you fresh air and help you get in touch with your mind, body, and spirit. Breathe in, breathe out, and maybe meet some new friends, too. Recurring Outdoor Yoga What: Des Moines Yoga in the Park Where: Southeast lawn of […]
Tag Archives | pilates
By Kara Knaack on January 30, 2017 in Des Moines Local Resource, Health & Fitness, LOCAL BUSINESS, Mom Recommended, SPONSORED POST
This is Des Moines Moms Blog Guide to Fitness, Wellness and Health. This guide will be a one stop resource for parents as they choose to begin (or continue!) their wellness and health journey.