Passionate About Des Moines
and the Moms Who Live Here

Tag Archives | mental health

mental health awareness des moines moms blog

Self Care and Mental Health Awareness

As moms we may feel like we are constantly pouring from an empty cup. We are stretched thin and sometimes feel as though we are being pulled in a hundred different directions. It’s easy for self care to get bumped to the bottom of our priority list. Taking care of ourselves becomes a foreign concept […]

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Everyday Mindfulness: Help for Living Fully in Each Moment

One of the skills I prided myself on in my son’s early years was mental multitasking. I remember planning his entire first birthday party months ahead of time during middle of the night rocking sessions while also researching sleep solutions and ways of introducing new foods. Days were the same way — physically I’d be […]

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