Passionate About Des Moines
and the Moms Who Live Here

Tag Archives | diet

Stress Eating Pic

Stop Stress Eating and Start Losing Weight

We’ve all been there… kids screaming, deadlines looming at work, angry significant other, endless to-do list, destroyed house, and you feel completely overwhelmed, hopeless, and anxious. Then, before you know it, you’ve eaten half a bag of chips, a box of cookies, a tub of ice cream, and whatever else happens to be around. You’re […]

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The day before we delivered our twin girls.

Weight Loss Tips for Moms (from a Mom of 3 under 3)

January is a great time to start thinking about moving yourself towards a lighter, healthier you. Maybe you had a few (or a dozen) too many Christmas cookies? Maybe in all the holiday insanity you forgot to go to the gym… for a month. Maybe you feel like it’s time to lose that baby weight… […]

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