Passionate About Des Moines
and the Moms Who Live Here

Des Moines Guide to Fitness, Health and Wellness

fitness and wellness

For many parents, there are a lot of barriers to fitness, health, and wellness. Among those are not knowing where to start, finding the time to research, and knowing where they pick will be an excellent choice. All of these things take time… something moms and dads don’t have. We are pleased to bring our readers the Des Moines Moms Blog Guide to Fitness, Wellness & Health. Here’s the the best YOU in 2017!


Farrell’s eXtreme Bodyshaping

fitness, health, wellness guide

In only ten weeks you can look great, feel great, and increase your energy and confidence at Farrell’s eXtreme Bodyshaping. We combine fun 45-minute cardio and strength training workouts with nutrition coaching to get you maximum fitness results that you’ll see and feel! Personal coaches and motivating instructors keep you accountable to reaching your fitness goals. Plus, we have a 100% money-back guarantee that you’ll get results. We even give away $1,000 to the person with the biggest transformation every session! A healthier you is a happier you at Farrell’s eXtreme Bodyshaping. Register for a free class or enroll today at

Try Farrell’s eXtreme Bodyshaping at 12 Central Iowa and Ames locations! For all locations, visit


Farrell’s Martial Arts

Des Moines Health, Fitness, Wellness Guide

Farrell’s Martial Arts is the premier Taekwondo and Judo school in the Des Moines and surrounding areas. We offer a variety of programs beginning as young as 4 years old and focus on teaching students to achieve balance in both physical and mental conditioning. Our experienced Black Belt instructors help students build self-confidence, self-respect, self-discipline, leadership skills, and more through our programs. Students learn valuable, lifelong lessons that can be applied both in and outside of the school. Register for a two-week free trial today at

Kick 515

health wellness and fitness

At KICK@515 you’ll find personal attention in a fun group setting.
KICK@515 strives to build an environment in the Des Moines Metro that is uplifting and motivating to help you succeed on your fitness journey.
KICK@515 offers a unique combination of Barre, Yoga and TRX classes that focus on strength and stability. 

Power Life Yoga

Health, Wellness and Fitness

Power Life Yoga is about making your healthy lifestyle what you want it to be. Power Life Yoga is a community of individuals, where there is a place for everyone and a style of exercise that challenges everybody. All new students receive a FREE week of unlimited classes that can be used at all studios and for all class formats and teachers. Come on in and feel good!

Uplift Fitness Studio

At Uplift Fitness Studio we are passionate about empowering people in our community to be strong, healthy, and happy. We strive to inspire students in an environment that allows them to obtain their fitness goals, and enjoy their experience in comfort and safety. Uplift has a mission to help motivate, educate, and support all people with a positive attitude! Uplift offers up to 25 classes per week including, Zumba, POUND, Yoga, Barre, Cardio Barre, Barre Bootcamp, Cardio Fit, Zumba Toning, and PiYo. 

Heartland Soles

fitness, health and wellness

Heartland Soles is a locally owned and operated running and walking store. They specialize in fitting each customer with shoes and insoles catered to their specific needs and desires. By providing complimentary video-recorded gait analysis, Heartland Soles will help you find the perfect fit for relieving pain and preventing future injury and discomfort. As a local business, Jordan and Lindsey Andrews enjoy working one-on-one with each customer to ensure they are providing products to help you feel your best!

Highlight Listings

CrossFit FlyOver

CrossFit FlyOver’s Mission is to give people of Des Moines the atmosphere, setting and instruction to reach their best selves.  We know that CrossFit is a path to reach that personal excellence. Meaning ANYONE can participate in CrossFit: moms who want to keep up with their kids, everyone! Find us on Facebook!

Ready to be part of our Des Moines Guide to Fitness Health & Wellness?

We want to connect our readers to the your business as they seek to better their lives through fitness, health and wellness. Partnering with us allows your business greater visibility with a large targeted market of local moms (and dads!). Join us and help enrich the lives of the residents of Des Moines. Fill out the form below to get started!

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