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summer tips

Summer is Here: Now What? Tips for What to Eat, Do, and How to Keep Bugs Away

What will my kids eat all summer? What activities should I be planning to keep them busy and off electronics? The bugs – what do I do about them? These are all the questions running through the minds of moms everywhere as summer kicks-off. Rest assured, The Iowa Clinic has your back. What’s Going In Their […]

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Des Moines pools

Beat the Heat! Guide to Des Moines Area Pools

Des Moines pools open June 2! If you’re heading to one of the Des Moines Area pools to cool off, here are some tips to give you that extra push into the deep end. Refuel If you’re staying for a long trip to the pool, pack waterproof sunscreen and snacks for break time, if the pool allows […]

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LOF X-press (1)

LOF-Xpress™: Get Your Oil Changed Without Leaving Your Car

This post was sponsored by LOF-Xpress™. All opinions are our own.One of the things I routinely put off until the last minute is getting my oil changed. Yes, I know why they are important and I know the dangers of not keeping up on car maintenance. They just take so much time! And I always […]

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Acetaminophen or Ibuprofen

Acetaminophen or Ibuprofen?

The first line of defense for your aches, pains and general unrest is the medicine cabinet. Once you start feeling under the weather, you pop a couple pills of acetaminophen or ibuprofen/naproxen. And before you know it — relief! It’s such a habitual reaction, that you probably don’t even think about your choice. You take […]

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