This post is sponsored by The Iowa Clinic. When your kids go from playing in the backyard to playing organized sports, your role as a mom changes, too. You’re no longer the playtime supervisor and caretaker. Whatever happens is completely out of your control. Your job now is cheerleader — No. 1 fan. Seeing your […]
I love food. I always have and I always will. The truth is, however, some of the foods I love don’t love me back. I often crave chemical-filled, calorie-full comfort foods. Foods that taste delicious at first but later leave me feeling lethargic and defeated. I’ve been working hard to lose the weight I gained […]
Choosing a primary care provider for your child is very important. He or she will become a close partner in caring for your child’s health from birth through their teen years. Building a trusting relationship is therefore in your best interest. Here are tips to foster a great partnership Communicating with your child’s provider is […]
It’s officially August, which means lots and lots of school lunches will be packed soon! And let’s be honest, it’s fun for the first week and then I’m totally over it. Please tell me I’m not the only one who feels this way!? That’s why easy and simple lunch ideas are my jam. I’m super […]
This post is sponsored by Profile by Sanford. As moms, we take care of everyone else. We cut grapes into quarters for our toddlers and remember to pencil in back-to-school doctors appointments for our big kids. We ensure our families are healthy, often placing a healthy lifestyle for ourselves on the backburner. Thankfully, it […]
It’s summer, my absolute favorite season! I love the long, hot days, trips to the pool, and lots of cold treats. This summer seems so different now that I have a big kid who is home again from school. It’s definitely an adjustment…any other moms struggling to find that new routine with school kids that […]
What will my kids eat all summer? What activities should I be planning to keep them busy and off electronics? The bugs – what do I do about them? These are all the questions running through the minds of moms everywhere as summer kicks-off. Rest assured, The Iowa Clinic has your back. What’s Going In Their […]
I am sure you’ve heard of the High Trestle Trail, but have you been on it? It’s a perfect family outing anytime the weather is nice, all ages can enjoy it and it doesn’t matter if you don’t bike. Walking, biking and yes, even horseback riding happen along the trestle. Stretching from Ankeny to Woodward, […]
Summer is a great time to lace up your running shoes and start running! There are lots of road races around the city all summer long and into the fall. With distances ranging from 1 mile to a more ambitious 10K or even a full marathon, there are plenty of chances to hit the pavement. Many […]
Relax, Mom! These outdoor yoga classes across the Des Moines metro (most of them are free!) will give you fresh air and help you get in touch with your mind, body, and spirit. Breathe in, breathe out, and maybe meet some new friends, too. Recurring Outdoor Yoga What: Des Moines Yoga in the Park Where: Southeast lawn of […]
