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pelvic physical therapy

I Peed Myself: Urinary Incontinence and How Pelvic Physical Therapy Can Help

Childbirth is amazing! But it can also be hard on a woman’s body. Many women struggle with urinary or bowel incontinence and pelvic pain after childbirth, which can negatively impact their daily activities and even cause pain during intercourse. If that’s you, you don’t need to feel embarrassed, frustrated, or out of control. Pelvic floor […]

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indoor play guide

Des Moines Guide to Indoor Play

In our minds, indoor play time is a necessity. Check out our extensive resource of indoor play and activities in Des Moines, updated for 2017. The Indoor Play Guide is a paid advertising opportunity, brought to you in collaboration with our presenting sponsor Backyard Adventures of Iowa. If you are interested in being a featured […]

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Escape Moms

Girl’s Night Out at The Escape Des Moines

Are you a thrill-seeker? Do you love putting your mommy-brain to the test? If you answered yes, then you are going to love the newest way to test your code-cracking skills. The Escape Des Moines recently opened their second location in the West Glen Town Center (formerly in the old Plato’s Closet). The owners have […]

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New Year's Resolutions_ for kids!

New Year’s Resolutions: for Kids!

We’ve all heard the phrase “new year, new me,” but have you considered extending this notion to your kids? The new year is a great time to set goals for not only yourself, but the entire family. It’s important to set an example for your kids to have something to strive for at a young […]

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rodan + fields

Reasons to Love Rodan + Fields {and a Giveaway!}

This post was done in partnership with Ashton Israel, Independent Consultant for Rodan + Fields. 3 Reasons to Fall in Love Rodan + Fields The products use pharmaceutical-grade ingredients that are combined with active cosmetics and are clinically proven to get results.  Most products last 60 to 90 days. Some regimens you can go three months […]

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Mercy Hospital

The Importance of a Hospital with an Emergency OB Department

Why is an OB Emergency department important in choosing a hospital? Many expecting moms want to know if the hospital they choose for delivery has access to a neonatal intensive care unit (NICU), but they should also be asking who provides around-the-clock emergency care if a pregnancy emergency arises. This past fall, Mercy Medical Center […]

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