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Pelvic Physical Therapy

I Tried It: Pelvic Physical Therapy at Des Moines University Clinic

This post is sponsored by Des Moines University Clinic. All opinions are my own. Let’s just put this out there: I don’t want to buy my underwear in the same aisle where I pick up my kids’ pullups. But since becoming a mother, I’ve quoted the line from Billy Madison “If peeing in your pants […]

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Sleep Training Tips

Slaying the Sleep Dragon: Sleep Training Tips for Your Child

Here are a doctor’s sleep training tips on how to get your child to sleep through the night Did you know that by 4 months of age, 80 percent of babies can be safely trained to sleep through the night? For older infants and toddlers, almost all can be trained. Evidence shows that sleep training […]

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Des Moines December 2017 Activities Des Moines Moms Blog

Des Moines Moms Guide to December 2017

Wondering what to do in Des Moines this December? Des Moines is brimming with Christmas cheer this month! Central Iowa has plenty of magical events to offer families this time of the year, so check out (and share!) this event guide and get ready to make memories this holiday season. (And don’t forget about the […]

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keeping kids active in the winter months

Keeping Kids Active in the Winter Months

Baby it’s cold outside … now what do I do with my kids? As the cold weather approaches, do you start to hear these common words come out of your child’s mouth? “It’s too COOOLLLLDDDD to go outside!” or “I don’t have ANYTHING to dooooooo!” It can be tough to keep ourselves and our kids […]

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