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Sleep Training Tips

Slaying the Sleep Dragon: Sleep Training Tips for Your Child

Here are a doctor’s sleep training tips on how to get your child to sleep through the night Did you know that by 4 months of age, 80 percent of babies can be safely trained to sleep through the night? For older infants and toddlers, almost all can be trained. Evidence shows that sleep training […]

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baby blues postpartum depression

Understanding Postpartum Depression and the Baby Blues

“I just had a baby. Why do I feel so down? Why am I not filled with joy?” Believe it or not, this is not unusual. You are not alone – roughly 50 to 80 percent of women go through what is called “baby blues”. This is an emotional condition causing tearfulness, self-doubt, worry, unhappiness, […]

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