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and the Moms Who Live Here

Tag Archives | wellness

mental health awareness des moines moms blog

Self Care and Mental Health Awareness

As moms we may feel like we are constantly pouring from an empty cup. We are stretched thin and sometimes feel as though we are being pulled in a hundred different directions. It’s easy for self care to get bumped to the bottom of our priority list. Taking care of ourselves becomes a foreign concept […]

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Essential Weight Loss TIps

When You’re Really Ready to Lose Weight: 7 Tips to Drop Pounds

Let’s be honest. January in the midwest is not the most amazing time. It’s dark. Cold. We all have holiday hangovers from too much everything. But here’s the thing — it’s actually a really, really good time to make changes.  Right now is a great time to take a step back. Grab a big ol’ […]

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Mixify Tour Brings Message of Balance to Iowa Teens

Mixify Tour Brings Message of Balance to Iowa Teens

Mixify events during the Iowa State Fair included fun activities, giveaways, and experts to educate teens about the importance of balancing what they drink and eat with physical activity. The Mixify Tour, a tour company hosting a series of events around the country with fun activities, demonstrations, tips and tools, music, and giveaways designed to educate […]

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Become Beauty: Reveal Enzyme Peel – Review & Giveaway

Today’s GIVEAWAY is from Jennifer Dugan-Burns, a local mom and advisor for Become Beauty offering safe, effective and affordable skin care. Become is the breakthrough Australian Beauty and Wellness company with the most effective approach to countering the signs of aging from head to two, inside and out. Our innovative skin care products combine the […]

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