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Tag Archives | Self-Care

mental health awareness des moines moms blog

Self Care and Mental Health Awareness

As moms we may feel like we are constantly pouring from an empty cup. We are stretched thin and sometimes feel as though we are being pulled in a hundred different directions. It’s easy for self care to get bumped to the bottom of our priority list. Taking care of ourselves becomes a foreign concept […]

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Creating Space for Self-Care: Loving Yourself As Much As You Love Your Kids | Des Moines Moms Blog

Creating Space for Self-Care: Loving Yourself As Much As You Love Your Kids

Last semester was brutal. After some scary life changes in the spring, I made some choices out of fear that really loaded up my schedule. In addition, some awesome opportunities came my way. But they came with heavy time commitments. There was a lot of stress, a lot of tears, and a lot of simply […]

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