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breast health

5 Tips For Looking After Your Breast Health

Make your breast health, your best health Being a mom means long hours and thankless nights, so consider taking a moment for the ladies who have been with you through it all. That’s right, in honor of May and Mother’s Day we are talking about breast health. Whether producing gallons of milk or being a cozy […]

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vasectomy what to expect

What to Expect When … Your Husband Gets a Vasectomy

Have you completed your family and are considering a permanent method of birth control? A vasectomy is a popular option for many, but both men and women may wonder what to expect. Here’s a quick overview What is a vasectomy? A vasectomy is a simple, permanent sterilization procedure for men. It’s generally safer, less invasive, […]

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3 exercise tips Des Moines Moms Blog

3 Tips in Your Exercise Prescription

Exercise is one of the most important ways to maintain your health and well-being. It’s the most effective way to improve your cardio-respiratory fitness – the number 1 predictor of how long you will live. It’s also the most effective treatment for type 2 diabetes. Here are 3 exercise tips that are flexible and open-ended, […]

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5 Tips to a Healthier and Happier School Year, Iowa Clinic | Des Moines Moms Blog

5 Tips to a Healthier and Happier School Year

This sponsored post is brought to you courtesy of The Iowa Clinic — providing comprehensive care for the entire family. Our author is pediatrician Dr. Jessica Greenley — a mom herself!  Tips for a Healthy and Happy School Year As the school year approaches, establishing new routines and healthy habits becomes top of mind for most parents. As […]

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