Passionate About Des Moines
and the Moms Who Live Here
pelvic physical therapy

I Peed Myself: Urinary Incontinence and How Pelvic Physical Therapy Can Help

Childbirth is amazing! But it can also be hard on a woman’s body. Many women struggle with urinary or bowel incontinence and pelvic pain after childbirth, which can negatively impact their daily activities and even cause pain during intercourse. If that’s you, you don’t need to feel embarrassed, frustrated, or out of control. Pelvic floor […]

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indoor play guide

Des Moines Guide to Indoor Play

In our minds, indoor play time is a necessity. Check out our extensive resource of indoor play and activities in Des Moines, updated for 2017. The Indoor Play Guide is a paid advertising opportunity, brought to you in collaboration with our presenting sponsor Backyard Adventures of Iowa. If you are interested in being a featured […]

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Pep Talk to Toddler Mom | Des Moines Moms Blog

Pep Talk for a Toddler Mom

Dear Toddler Mama, First off, congrats! You made it this far! You survived babyhood! I’m throwing up all the ‘praise hands’ emojis for you. I know people keep telling you to buckle your seat belt and get ready for a wild ride. They keep telling you your sweet baby is about to be gone and […]

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Mercy Pregnancy and Birthing Classes

Pregnancy and Birthing Classes: an Education for Two!

Pregnancy and birthing classes: What you and your partner can learn Having a baby and not sure where to start? Consider Mercy’s educational classes! All of the classes are personalized, interactive, and taught by certified childbirth educators. Their comprehensive curriculum is designed so you can participate in an array of classes – free of charge – from the […]

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