Today’s post is sponsored by Fit4Mom Des Moines.
FIT4MOM is the country’s largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.
Our mission is to help you make strides in fitness, motherhood, and life! Our classes are meant to give you a total body workout and can be modified for any level of exercise.
Local mom and owner Chelsea Sarcone brought our community Stroller Strides® classes throughout the metro at several convenient locations. You heard about Mel’s experience earlier this summer, but Chelsea has included an even greater number of area locations and classes for fall.
Starting September 2, 2014, Stroller Strides® classes will be held at 9 a.m. Monday, Tuesday, Wednesday, and Friday, and at 5:30 p.m. Monday, Wednesday, Thursday, and Friday.
Chelsea is thrilled to introduce another amazing class to her lineup.
Are you pregnant and wanting to stay fit throughout your pregnancy?
Introducing Fit4Baby®
Fit4Mom of Des Moines introduces Fit4Baby®, a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes, like Stroller Strides, may include dads, nannies, and other child caregivers.)
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy, and may speed the labor, delivery, and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Fit4Baby® instructors are trained and certified so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises, and stretching and balancing exercises.
Pregnancy is the perfect time to commit to yours and your baby’s health. Exercise is an important component to your pregnant well-being, as well as to your strength as a new mom.
Fall Classes Begin September 23, 2014, Plus Early Bird Special
The September/October session begins September 23. This is a six-week session with class on Tuesday evenings from 6:15 – 7:15 at Prime Nutrition in West Des Moines. Click for map.
Fit4Mom is offering an early bird special of $10 OFF to any mom-to-be who enrolls for the September/October session by September 2.
Visit desmoines.fit4mom.com to sign up and purchase the early bird special!
Contact Chelsea Sarcone at [email protected] for more information.
(Limited availability – 12 per class)
