Pregnancy and birthing classes: What you and your partner can learn Having a baby and not sure where to start? Consider Mercy’s educational classes! All of the classes are personalized, interactive, and taught by certified childbirth educators. Their comprehensive curriculum is designed so you can participate in an array of classes – free of charge – from the […]
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Are you a thrill-seeker? Do you love putting your mommy-brain to the test? If you answered yes, then you are going to love the newest way to test your code-cracking skills. The Escape Des Moines recently opened their second location in the West Glen Town Center (formerly in the old Plato’s Closet). The owners have […]
Massage Heights Lakepointe Center in Clive has a great Valentine’s special for that lucky loved one in your life! For $99, you can get a 90 minute massage + 3 elevations, or for $114, you can get a 90 minute facial + 3 elevations! With one quick stop, you are done with Valentine’s shopping, and you […]
The only thing worse than having a sick kid, is having to take your healthy kids with your sick kid to the doctor’s office, where they will be exposed to more germs! What if you could talk to a doctor without leaving your house? UIeCare, one of Iowa’s first virtual care services, makes it possible […]
This is Des Moines Moms Blog Guide to Fitness, Wellness and Health. This guide will be a one stop resource for parents as they choose to begin (or continue!) their wellness and health journey.
We’ve all heard the phrase “new year, new me,” but have you considered extending this notion to your kids? The new year is a great time to set goals for not only yourself, but the entire family. It’s important to set an example for your kids to have something to strive for at a young […]
This post was done in partnership with Ashton Israel, Independent Consultant for Rodan + Fields. 3 Reasons to Fall in Love Rodan + Fields The products use pharmaceutical-grade ingredients that are combined with active cosmetics and are clinically proven to get results. Most products last 60 to 90 days. Some regimens you can go three months […]
Why is an OB Emergency department important in choosing a hospital? Many expecting moms want to know if the hospital they choose for delivery has access to a neonatal intensive care unit (NICU), but they should also be asking who provides around-the-clock emergency care if a pregnancy emergency arises. This past fall, Mercy Medical Center […]
Exercise is one of the most important ways to maintain your health and well-being. It’s the most effective way to improve your cardio-respiratory fitness – the number 1 predictor of how long you will live. It’s also the most effective treatment for type 2 diabetes. Here are 3 exercise tips that are flexible and open-ended, […]
This sponsored post is brought to you by the SkinGym Dermatology and Medspa.