This is Des Moines Moms Blog Guide to Fitness, Wellness and Health. This guide will be a one stop resource for parents as they choose to begin (or continue!) their wellness and health journey.
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We’ve all heard the phrase “new year, new me,” but have you considered extending this notion to your kids? The new year is a great time to set goals for not only yourself, but the entire family. It’s important to set an example for your kids to have something to strive for at a young […]
This post was done in partnership with Ashton Israel, Independent Consultant for Rodan + Fields. 3 Reasons to Fall in Love Rodan + Fields The products use pharmaceutical-grade ingredients that are combined with active cosmetics and are clinically proven to get results. Most products last 60 to 90 days. Some regimens you can go three months […]
Why is an OB Emergency department important in choosing a hospital? Many expecting moms want to know if the hospital they choose for delivery has access to a neonatal intensive care unit (NICU), but they should also be asking who provides around-the-clock emergency care if a pregnancy emergency arises. This past fall, Mercy Medical Center […]
Exercise is one of the most important ways to maintain your health and well-being. It’s the most effective way to improve your cardio-respiratory fitness – the number 1 predictor of how long you will live. It’s also the most effective treatment for type 2 diabetes. Here are 3 exercise tips that are flexible and open-ended, […]
This sponsored post is brought to you by the SkinGym Dermatology and Medspa.
This post was sponsored by Wyckoff Heating & Cooling – serving Central Iowa for over 65 years. Snuggling under blankets together with my family is one of my favorite things to do. I love the cozy memories we create when we are all tucked close together laughing, reading, or watching a movie. But, that idyllic […]
This year, when you are faced with the question of what to get mom for Christmas, go with the perfect gift of a massage or facial from Massage Heights Lakepointe Center in Clive! This post was sponsored by Massage Heights Clive. All opinions are our own.
This featured business highlight is brought to you by Bergman Academy. 1. Small student to teacher ratio 7:1 preschool, 9:1 Pre-Kindergarten and 16:1 Kindergarten-8th grade 2. Individualized guided instruction 3. Project-based learning 4. Foreign language instruction starting at age 3 5. Located in the heart of oldest city park in Des Moines, Greenwood Park. With 80 acres […]