Passionate About Des Moines
and the Moms Who Live Here

Health & Fitness RSS feed for this section

pelvic physical therapy

I Peed Myself: Urinary Incontinence and How Pelvic Physical Therapy Can Help

Childbirth is amazing! But it can also be hard on a woman’s body. Many women struggle with urinary or bowel incontinence and pelvic pain after childbirth, which can negatively impact their daily activities and even cause pain during intercourse. If that’s you, you don’t need to feel embarrassed, frustrated, or out of control. Pelvic floor […]

Continue Reading 0
mental health awareness des moines moms blog

Self Care and Mental Health Awareness

As moms we may feel like we are constantly pouring from an empty cup. We are stretched thin and sometimes feel as though we are being pulled in a hundred different directions. It’s easy for self care to get bumped to the bottom of our priority list. Taking care of ourselves becomes a foreign concept […]

Continue Reading 6
New Year's Resolutions_ for kids!

New Year’s Resolutions: for Kids!

We’ve all heard the phrase “new year, new me,” but have you considered extending this notion to your kids? The new year is a great time to set goals for not only yourself, but the entire family. It’s important to set an example for your kids to have something to strive for at a young […]

Continue Reading 0
food budget | des moines Moms blog

Honey, We Ate All Our Money: 3 Tips for a Budget-Friendly Meal Plan

Picture yourself crumpling up hundred dollar bills and sprinkling them over a bed of lettuce, topping it with a little dressing and chowing down. Promptly proceed to the doctor’s office for updated immunizations and a tetanus shot. Or imagine this scenario: you spend over $100 at the grocery store with intentions of feeding your family healthy, […]

Continue Reading 0