Passionate About Des Moines
and the Moms Who Live Here

Health & Fitness RSS feed for this section

New Year's Resolutions_ for kids!

New Year’s Resolutions: for Kids!

We’ve all heard the phrase “new year, new me,” but have you considered extending this notion to your kids? The new year is a great time to set goals for not only yourself, but the entire family. It’s important to set an example for your kids to have something to strive for at a young […]

Continue Reading 0
food budget | des moines Moms blog

Honey, We Ate All Our Money: 3 Tips for a Budget-Friendly Meal Plan

Picture yourself crumpling up hundred dollar bills and sprinkling them over a bed of lettuce, topping it with a little dressing and chowing down. Promptly proceed to the doctor’s office for updated immunizations and a tetanus shot. Or imagine this scenario: you spend over $100 at the grocery store with intentions of feeding your family healthy, […]

Continue Reading 0
Des Moines Moms Blog 5 Reasons I Love My Instant Pot

5 Reasons I Love My Instant Pot

My Instant Pot might be the best purchase I’ve ever made. I recently heard that the Instant Pot is becoming the main appliance for our generation like microwaves were for our parents. BUT FIRST–What is an Instant Pot you ask? According to the manufacturer at InstantPot.com:  “Instant Pot is the latest 3rd Generation Programmable Pressure […]

Continue Reading 1
the-best-of-2016

Top 10 Posts of 2016: The Best of Des Moines Moms Blog

2016 has been a crazy year! But before we turn the calendar to 2017 (who else is ready for a fresh start?), we wanted to take a minute to reflect on the highlights of 2016.  We are so grateful for each of our contributors! Every day they share their unique perspective on motherhood with you. [...]
Continue Reading 0
3 exercise tips Des Moines Moms Blog

3 Tips in Your Exercise Prescription

Exercise is one of the most important ways to maintain your health and well-being. It’s the most effective way to improve your cardio-respiratory fitness – the number 1 predictor of how long you will live. It’s also the most effective treatment for type 2 diabetes. Here are 3 exercise tips that are flexible and open-ended, […]

Continue Reading 0