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Tips-for-avoiding-traumatic-brain-injuries

Tips for Avoiding Head and Brain Injuries in Children

March is brain injury awareness month A traumatic brain injury (TBI) is a leading source of childhood injury. According to the Centers for Disease Control, almost half a million emergency department visits for TBIs are made each year for children ages 0-14. Children affected by TBIs are likely to need extensive intervention and educational support […]

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pelvic physical therapy

I Peed Myself: Urinary Incontinence and How Pelvic Physical Therapy Can Help

Childbirth is amazing! But it can also be hard on a woman’s body. Many women struggle with urinary or bowel incontinence and pelvic pain after childbirth, which can negatively impact their daily activities and even cause pain during intercourse. If that’s you, you don’t need to feel embarrassed, frustrated, or out of control. Pelvic floor […]

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mental health awareness des moines moms blog

Self Care and Mental Health Awareness

As moms we may feel like we are constantly pouring from an empty cup. We are stretched thin and sometimes feel as though we are being pulled in a hundred different directions. It’s easy for self care to get bumped to the bottom of our priority list. Taking care of ourselves becomes a foreign concept […]

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