Beat the winter blues with this round up of events for the whole family in and around Des Moines. This month there are lots of sweetheart dances for Valentine’s Day, Clifford is visiting the Des Moines Public Libraries, and the Skywalk Golf Classic! Send us an email if we missed anything, and we will add […]
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This is Des Moines Moms Blog Guide to Fitness, Wellness and Health. This guide will be a one stop resource for parents as they choose to begin (or continue!) their wellness and health journey.
We’ve all heard the phrase “new year, new me,” but have you considered extending this notion to your kids? The new year is a great time to set goals for not only yourself, but the entire family. It’s important to set an example for your kids to have something to strive for at a young […]
This post was done in partnership with Ashton Israel, Independent Consultant for Rodan + Fields. 3 Reasons to Fall in Love Rodan + Fields The products use pharmaceutical-grade ingredients that are combined with active cosmetics and are clinically proven to get results. Most products last 60 to 90 days. Some regimens you can go three months […]
Why is an OB Emergency department important in choosing a hospital? Many expecting moms want to know if the hospital they choose for delivery has access to a neonatal intensive care unit (NICU), but they should also be asking who provides around-the-clock emergency care if a pregnancy emergency arises. This past fall, Mercy Medical Center […]
Happy New Year! The holidays are behind us and 2017 is a blank slate! What better way to kick off 2017 than with fun activities for the whole family. If you’re starting to feel cooped up, make plans to get out of the house! From the World’s Toughest Rodeo at Wells Fargo Arena to Ramona […]
Exercise is one of the most important ways to maintain your health and well-being. It’s the most effective way to improve your cardio-respiratory fitness – the number 1 predictor of how long you will live. It’s also the most effective treatment for type 2 diabetes. Here are 3 exercise tips that are flexible and open-ended, […]
This sponsored post is brought to you by the SkinGym Dermatology and Medspa.
This post is sponsored by Hy-Vee through ALIVE Influencer Network. All opinions are my own.